Physical & Health Education
Personal Health & Wellness
Early in January, we were tasked with filling out a week-long "Health Log" for ourselves. This task wasn't for anyone to judge your eating, sleeping, and physical activity habits, but for you to reflect on your habits when compared against the national and provincial health recommendations for preteens and teens.
The links below will help you navigate to articles that give information about health. How does your health log compare to these recommendations? Fill out your reflection page as we move through each area of your log together.